Cassie-b

Water

I received this in an email message and found it interesting - and possibly helpful. 

- One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

- Lack of water is the #1 trigger of daytime fatigue.

- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?
I’m going to try to drink more - water, that is.